Health2wealthclub

Health2wealthclub 3 – Bottoms-Up Military Press If you've successfully completed overhead carries, you can go to a one-arm bottoms-up kettlebell military press. The bottoms-up setup is more shoulder friendly because the unstable environment shifts more of the muscular contribution to joint stability than actual force production. This is great if you're rehabbing a bad shoulder. It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out. by Charles Staley | Yesterday Pros-and-cons-of-the-bro-split NEW Tags: Tips Bodybuilding Most popular among bodybuilders, the bro-split involves devoting each workout to 1-2 muscle groups, such as: Monday: Back Tuesday: Chest Wednesday: Legs Thursday: Shoulders/Calves Friday: Biceps/Triceps Pros If you're already huge and strong, your muscles will take between 4-6 days to recover from training. Therefore, training each muscle group once a week is likely ideal. You get to train 5 days a week, which many lifters enjoy. Many lifters enjoy the idea of dedicating an entire workout to a specific muscle/muscle group. The bro split has lots of benefits!


 Problem is, those benefits are usually offset by a very pesky drawback: Cons If you're not huge and super-strong, your muscles will take between 1-3 days to recover from training. Therefore training each muscle group once a week is probably not frequent enough, and you'll lose ground between sessions. Is there a better training split? I like a hybrid split. A hybrid split incorporates both whole-body days as well as upper and lower days into a 4-day training week. Health2wealthclub Check it out here: The Hybrid Split. Women have whispered about it for years and now science has confirmed its existence. This is fascinating. by Chris Shugart | 04/02/17 The-coregasm-is-real Tags: Tips For Women Big O's in the Gym Back in 2007, a woman asked a simple question on the T Nation discussion forum: "Ever had a coregasm?" Men replied, "What the heck is that?" But many women replied, "Um, yes. I thought I was the only one!" A coregasm is an orgasm experienced during exercise by many women. Interestingly, this unexpected toe-curler happens even though nothing "down there" is being directly stimulated. In fact, the women report that they weren't even having sexual thoughts beforehand. Most women find this pleasurable, but others do not. "The truth is, it's not as sexy as men would like to think," one woman said. "It's just useless stimulation at the wrong time. It's a nuisance more than anything else, and it can derail an ab workout. Since your mindset isn't in that place, it doesn't do anything for you." Back in the day, many men – and even women who'd never experienced one – said the coregasm was an urban legend. But in recent years science has cleared things up. 

Health 2 Wealth Club The Study Researchers confirmed that exercise – absent of any sexual thoughts – can indeed lead to female orgasm. Hundreds of women participated in an online survey and the results were interesting: 124 women reported experiencing an exercise-induced orgasm (EIO). 246 women experienced exercise-induced sexual pleasure (EISP). They described this as the feeling leading up to orgasm, but not orgasm itself. 51.4 percent reported experiencing an orgasm while doing ab exercises within the previous 90 days. The leg raise in the "captain's chair" machine was often cited. Leg Raise Other forms of exercise also triggered it: weight lifting (26.5 percent), yoga (20 percent), bicycling (15.8), running (13.2 percent) and walking/hiking (9.6 percent). Rope climbing made the list too. Feel free to make your own CrossFit joke here. Relax, It's Normal In the past, many women have been baffled about this phenomenon. About 20 percent said they couldn't control their experiences and were reluctant to train in a public gym. Many felt guilty or thought something was wrong with them.