Few major exercises, such as squat
Few major exercises, such as squat, deadlift, bench press and pull-ups. Focus: This week's very heavy workout, focusing on increased Pro Health Pedia strength. Intensity: 1-5 repetitions. Break time: 2-2½ min. pause between sets. Number of sets: 3-4 sets per practice. Tempo: As explosive as possible. Time: Approx. 30 min. Wednesday: Exercises / Muscles: Exercise throughout the body. Choose 1 exercise for each muscle group. Focus: An easy workout focusing on high heart rate and fatigue. Intensity: 15-20 repetitions. Break time: 30 sec. pause between sets. Number of Pro Health Pedia sets: 3 sets per practice. Tempo: Concentric (lifting): explosive. Eccentric (lower): approx. 2 sec. Time: Approx. 25 min. Saturday: Exercises / Muscles: Exercise throughout the body. Choose 1-2 exercises for each muscle group. Focus: A slightly longer, traditional workout focusing on muscle growth and strength. Intensity: 8-12 repetitions. Break time: As such, do not take breaks. Instead, run Exercis